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Author: Mary Harrision

Surviving the Holidays, maybe even Thriving the Holidays?!

12/20/2017 Mary Harrision Leave a comment

As a counselor, I often hear the phrase “I don’t know if this was a good choice or a bad…

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Posted in: Self-worth Filed under: acceptance, ACT, holiday stress, traditions

The CHINK in the ADDICTION CYCLE armor

12/04/2017 Mary Harrision Leave a comment

Anyone who has struggled with addiction can tell you what its like to be in the grip of the beast.…

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Posted in: Addiction Recovery Knowledge

Dialectical Behavior Therapy for Addition Recovery

11/16/2017 Mary Harrision Leave a comment

DBT skills include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. All of these skills work together to help individuals…

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Posted in: Addiction Recovery Knowledge, Therapy Modalities Filed under: addiction recovery, CBT, DBT, Dialectical Behavior Therapy, mindful breathing

When America’s Opioid Crisis was Already Your Own

11/14/2017 Mary Harrision Leave a comment

The first time I remember seeing my father cry was on October 17, 1989. I had just come home from…

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Posted in: Addiction Recovery Knowledge Filed under: counselor, drug addiction, opioid crisis, Substance Abuse

Where to Get Drug & Alcohol Assessment After a DUI

11/09/2017 Mary Harrision Leave a comment

So, you got a DUI, which in Utah is not a difficult thing (Women — did you have a glass of wine…

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Posted in: Addiction Recovery Knowledge Filed under: drug and alcohol assessment, DUI, Substance Abuse

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