As a counselor, I often hear the phrase “I don’t know if this was a good choice or a bad…
Anyone who has struggled with addiction can tell you what its like to be in the grip of the beast.…
DBT skills include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. All of these skills work together to help individuals…
The first time I remember seeing my father cry was on October 17, 1989. I had just come home from…
So, you got a DUI, which in Utah is not a difficult thing (Women — did you have a glass of wine…